The VolliBands Challenge:

Directors and coaches: The proof is in the pudding. I challenge you to the VolliBands Challenge.

Step 1: Order a VolliBands system online to sample. You can also contact Aaron Lang at or 920.213.9697 to have any questions answered and find which tension is right for you and your players.

Step 2: Do your standard warm-up. This usually consists of
-Dynamic warm-up
-Ball toss and pepper
-Light drills

Step 3: You are going to have to take note how your body and shoulder feels during this exercise. Hit an outside ball essentially at full speed. Take note of how your body felt during that swing. Be aware that you may not be fully warmed up, and you should swing at a rate that feels most comfortable to avoid injury. (You should be able to comfortably swing full speed at the start of matches and practices.)

Step 4: Next, run through the 9 step VolliBands progression once (less than 3-5 minutes).

Step 5: Now go and hit an outside ball and note how your shoulder feels.

Directors and coaches, your players will now understand why using a VolliBands system is so important. This VolliBands challenge is a fantastic way to teach your players to not just warm-up, but warm-up properly. Coaches, there is a difference between warming up with VolliBands and not warming up with VolliBands. Take the challenge to find out for yourself.

VolliBands is also perfect for your players during those days, weeks and months off from volleyball. VolliBands packages come with a door and post anchor, so now your players have a great tool at their disposal for home use to do routine maintenance and shoulder strengthening.

If you want your kids to implement, learn and understand why strength training is so important, follow the VolliBands challenge. I promise you will not be disappointed. This is an effective, convenient and cost effective way for all of your players to start taking care of their bodies. If you are not fully satisfied with the results, we will be happy to refund your money for the package.

Thanks so much volleyball community and excited to see you on the courts happy and healthy 🙂

Aaron Lang - Owner

vollibands combomark